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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Acquisto del libro
101 High Intensity Workouts for Fast Results, Muscle and Fitness Magazine
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- Pubblicato
- 2010
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