Esaurito
Maggiori informazioni sul libro
Everyone is affected by stress. This practical guide aims to show you how to recognise the danger signals and manage stress in a positive life-affirming way. Dealing with problems from depression to insomnia to excessive drinking and smoking, this book provides questionnaires to let you map out your personal stress profile whilst action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from harmful stress.
Acquisto del libro
Stress free living, Trevor J. Powell
- Lingua
- Pubblicato
- 2000
- product-detail.submit-box.info.binding
- (Rilegatura flessibile)
Ti avviseremo via email non appena lo rintracceremo.
Metodi di pagamento
Ancora nessuna valutazione.
- Titolo
- Stress free living
- Lingua
- Inglese
- Autori
- Trevor J. Powell
- Editore
- Dorling Kindersley
- Pubblicato
- 2000
- Formato
- Rilegatura flessibile
- Pagine
- 144
- ISBN10
- 0751308382
- ISBN13
- 9780751308389
- Serie
- Descrizione
- Everyone is affected by stress. This practical guide aims to show you how to recognise the danger signals and manage stress in a positive life-affirming way. Dealing with problems from depression to insomnia to excessive drinking and smoking, this book provides questionnaires to let you map out your personal stress profile whilst action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from harmful stress.