The 10 Hour Diet

Autori

• Jeannette Hyde

Parametri

• Libri di cucina
• Regali per la nonna

Maggiori informazioni sul libro

It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist

Lingua: Inglese

Pubblicato: 2021

(In brossura)