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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.
Acquisto del libro
The Mindful Twenty-Something, Holly B. Rogers
- Lingua
- Pubblicato
- 2016
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- (In brossura)
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- Titolo
- The Mindful Twenty-Something
- Lingua
- Inglese
- Autori
- Holly B. Rogers
- Editore
- New Harbinger Publications
- Pubblicato
- 2016
- Formato
- In brossura
- Pagine
- 186
- ISBN10
- 1626254893
- ISBN13
- 9781626254893
- Serie
- Valutazione
- 3 su 5
- Descrizione
- Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.