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The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.
Acquisto del libro
When Anger Hurts, Matthew McKay, Peter Denny Rogers, Judith McKay
- Lingua
- Pubblicato
- 1989
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- (Copertina rigida)
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Metodi di pagamento
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- Titolo
- When Anger Hurts
- Lingua
- Inglese
- Pubblicato
- 1989
- Formato
- Copertina rigida
- Pagine
- 325
- ISBN10
- 0934986770
- ISBN13
- 9780934986779
- Serie
- Tag
- Saggistica, Scienze sociali, Auto-aiuto, Temi psicologici, Psicologia, Crescita personale, Salute mentale, Psicoterapia
- Valutazione
- 4 su 5
- Descrizione
- The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings.