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Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.
Acquisto del libro
Recreating Your Self, Nancy J. Napier
- Lingua
- Pubblicato
- 1996
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- Recreating Your Self
- Sottotitolo
- Building Self-Esteem Through Imaging and Self-Hypnosis
- Lingua
- Inglese
- Autori
- Nancy J. Napier
- Editore
- W. W. Norton & Company
- Pubblicato
- 1996
- Formato
- In brossura
- Pagine
- 288
- ISBN13
- 9780393312430
- Serie
- Valutazione
- 3,9 su 5
- Descrizione
- Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.