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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Valutazione del libro
Parametri
- 480pagine
- 17 ore di lettura
Maggiori informazioni sul libro
Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
Acquisto del libro
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth J. Gillihan
- Lingua
- Pubblicato
- 2020
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- (In brossura)
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Metodi di pagamento
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- Titolo
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Lingua
- Inglese
- Editore
- Blackstone Publishing
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 480
- ISBN13
- 9781094091181
- Serie
- Valutazione
- 4,65 su 5
- Descrizione
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.