A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

Autori

• Aria Campbell-Danesh
• Seth J. Gillihan

Parametri

• 480 pagine
• 17 ore di lettura

• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Spiritualità e Religione

Maggiori informazioni sul libro

Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.

Lingua: Inglese

Pubblicato: 2020

(In brossura)