Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

Autori

• Paula Mee

Parametri

• 224 pagine
• 8 ore di lettura

• Libri di cucina

Maggiori informazioni sul libro

Featuring 85 delicious recipes, this book emphasizes the connection between diet and mental well-being. Each recipe is designed not only to tantalize your taste buds but also to enhance mood and cognitive health. By incorporating nutrient-rich ingredients, the book aims to lower the risk of cognitive disorders, making it a valuable resource for those seeking to improve their mental health through food. Enjoy a culinary journey that promotes both physical and mental wellness.

Lingua: Inglese

Pubblicato: 2021

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