DBT Skills Workbook for Beginners

Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD

Autori

• Dana Roberts

Parametri

• 210 pagine
• 8 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Dialectic behavior therapy (DBT) is a therapeutic approach designed to help individuals achieve emotional regulation and self-acceptance. It provides a structured framework that enables people to feel safe while learning to manage their emotions effectively, ultimately reducing destructive behaviors. Widely utilized by therapists globally, DBT emphasizes the importance of balancing acceptance with change, making it a valuable tool for personal growth and emotional stability.

Lingua: Inglese

Pubblicato: 2023

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