Conquering Your State of Anxiety

How to Battle OCD and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)

Autori

• Kirsten Pagacz

Parametri

Pagine

256pagine

Tempo di lettura

9ore

• Psicologia

Maggiori informazioni sul libro

This book offers practical strategies and inspirational insights to help readers overcome anxiety. It delves into understanding the root causes of anxiety and provides tools for managing stress effectively. Through relatable anecdotes and expert advice, it encourages a positive mindset and empowers individuals to take control of their mental health. The focus on personal growth and resilience makes it a valuable resource for anyone seeking to conquer their anxiety and improve their overall well-being.

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Lingua: Inglese

Pubblicato: 2022

(In brossura)