Healing Sexual Trauma Workbook

Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Edition]

Autori

• Erika Shershun

Parametri

• 438 pagine
• 16 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale
• Sessualità e intimità

Maggiori informazioni sul libro

Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.

Lingua: Inglese

Pubblicato: 2021

(In brossura)