Functional Anatomy of Movement

An Illustrated Guide to Joint Movement, Soft Tissue Control, and Myofascial Anatomy-- For Yoga Teachers, Pilates Instructors & Movement & Manual Therapists

Autori

• James Earls

Parametri

Pagine

160pagine

Tempo di lettura

6ore

• Natura
• Natura, animali
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on myofascial continuities, this book delves into the dynamics of movement, linking real-life and athletic activities with familiar Yoga and Pilates practices. It offers insights into how these disciplines relate to the body's connective tissues, enhancing understanding of movement efficiency and physical well-being. Through this exploration, readers can gain a deeper appreciation for the interplay between various forms of exercise and the anatomical principles that govern them.

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Lingua: Inglese

Pubblicato: 2023

(In brossura)