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This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.
Acquisto del libro
Self-Care for Winter, Suzy Reading
- Lingua
- Pubblicato
- 2024
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- (Copertina rigida)
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- Titolo
- Self-Care for Winter
- Sottotitolo
- Seven steps to thriving in the colder months
- Lingua
- Inglese
- Autori
- Suzy Reading
- Editore
- Octopus Publishing Group
- Pubblicato
- 2024
- Formato
- Copertina rigida
- Pagine
- 192
- ISBN13
- 9781783256358
- Serie
- Valutazione
- 4,2 su 5
- Descrizione
- This guide offers a practical 7-step approach to not just endure the winter months but to flourish during them. Drawing on insights from a leading self-care expert in the UK, it provides strategies for enhancing well-being and embracing the season's unique challenges. Readers will discover tips for maintaining mental and physical health, fostering resilience, and finding joy in winter activities.