Sexy Forever

How to Fight Fat After Forty

Autori

• Suzanne Somers

Parametri

Pagine

368pagine

Tempo di lettura

13ore

• Motivazione e auto-aiuto
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Exploring the concept of personal responsibility in weight management, this book delves into the complex interplay of genetics, environment, and societal influences on body weight. It challenges conventional beliefs about dieting and offers insights into the psychological and biological factors that contribute to weight gain. By emphasizing self-acceptance and understanding, the author provides readers with tools to rethink their relationship with food and body image, fostering a healthier mindset for lasting change.

Per saperne di più

Lingua: Inglese

Pubblicato: 2011

(In brossura)