Talking to Yourself

How Cognitive Behavior Therapy Can Change Your Life

Autori

• Pamela E. Butler

Parametri

• 160 pagine
• 6 ore di lettura

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on the power of self-talk, this book offers an accessible approach to Cognitive Behavior Therapy (CBT) that aims to transform negative thought patterns into positive ones. It provides practical techniques for readers to improve their mental well-being and ultimately change their lives through effective self-communication.

Lingua: Inglese

Pubblicato: 2009

(In brossura)