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Parametri
- 272pagine
- 10 ore di lettura
Maggiori informazioni sul libro
Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.
Acquisto del libro
The Four Pillar Plan, Rangan Chatterjee
- Lingua
- Pubblicato
- 2017
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- (In brossura)
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- Titolo
- The Four Pillar Plan
- Lingua
- Inglese
- Autori
- Rangan Chatterjee
- Editore
- Penguin Life
- Pubblicato
- 2017
- Formato
- In brossura
- Pagine
- 272
- ISBN10
- 0241303559
- ISBN13
- 9780241303559
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Arti culinarie & Gastronomia, Scienza, Crescita personale, Salute, Stile di vita sano, Alimentazione & Diete
- Valutazione
- 4,45 su 5
- Descrizione
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine.