Self-Regulation Workbook for Teens

Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and Uplift Yourself When Feeling Down

Autori

• Emily Carter

Parametri

• 166 pagine
• 6 ore di lettura

• Narrativa
• Psicologia
• Young Adult

Maggiori informazioni sul libro

Exploring the emotional well-being of teenagers, this book delves into the signs of happiness and unhappiness in youth. It offers insights for parents and guardians on understanding their teens' experiences and challenges. Through practical advice and relatable anecdotes, the author emphasizes the importance of communication, empathy, and support in fostering a positive environment for teenagers. The book aims to equip adults with the tools needed to help their teens navigate the complexities of adolescence and enhance their overall happiness.

Lingua: Inglese

Pubblicato: 2024

(In brossura)