Build a Better Brain

Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

Autori

• Peter Hollins

Parametri

• 254 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Practical methods are presented to help readers rewire their brains, empowering them to take control of their thoughts, actions, and inner dialogue. By simplifying neuroscience concepts, the book offers actionable strategies for personal development and mental well-being, enabling individuals to enhance their cognitive functions and improve their overall mindset.

Lingua: Inglese

Pubblicato: 2019

(In brossura)