The cognitive behavioral coping skills workbook for PTSD

Autori

• AA.VV.

Parametri

• 280 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Salute mentale

Maggiori informazioni sul libro

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments--including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)--useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.

Lingua: Inglese

Pubblicato: 2016

(In brossura)