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"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better"--Publisher's description
Acquisto del libro
2 weeks to feeling great: because seriously who has time?, Gabriela Peacock
- Lingua
- Pubblicato
- 2021
- Rilegatura
- (Copertina rigida),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 13,49 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- 2 weeks to feeling great: because seriously who has time?
- Lingua
- Inglese
- Autori
- Gabriela Peacock
- Editore
- Kyle Books
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 208
- ISBN10
- 0857839632
- ISBN13
- 9780857839633
- Serie
- Valutazione
- 3,35 su 5
- Descrizione
- "An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better"--Publisher's description