Allen Carr's Easy Way to Better Sleep

How to Free Yourself from Sleepless Nights

Autori

• Allen Carr

Parametri

• 288 pagine
• 11 ore di lettura

• Auto-aiuto
• Salute & Medicina
• Temi psicologici

Maggiori informazioni sul libro

Struggling to sleep despite feeling tired? This book addresses the challenges of modern life that disrupt restful sleep, such as work stress and excessive screen time. Utilizing Allen Carr's Easyway method, which has successfully helped millions with various addictions, it offers a unique approach to overcoming insomnia without relying on willpower or sacrificing daily comforts. With practical, step-by-step guidance, readers will learn to establish healthy habits and align with their natural sleep cycles, paving the way for rejuvenating sleep.

Lingua: Inglese

Pubblicato: 2022

(In brossura)