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Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.
Acquisto del libro
The Dialectical Behavior Therapy Skills Workbook for PTSD, Kirby Reutter
- Lingua
- Pubblicato
- 2020
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Dialectical Behavior Therapy Skills Workbook for PTSD
- Sottotitolo
- Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Print Edition)
- Lingua
- Inglese
- Autori
- Kirby Reutter
- Editore
- ReadHowYouWant
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 444
- ISBN13
- 9780369356345
- Serie
- Tag
- Saggistica, Scienze sociali, Auto-aiuto, Temi psicologici, Psicologia, Salute mentale, Psicoterapia
- Descrizione
- Grounded in dialectical behavior therapy (DBT), this workbook provides pragmatic skills to help individuals with post-traumatic stress disorder (PTSD) manage symptoms like anxiety, flashbacks, and depression. It offers practical interventions that can be utilized independently or alongside traditional therapy, aiming to empower readers to achieve lasting relief from trauma.