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These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes--during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.For everyone from deskbound, time-pressed office workers to managers in important meetings--even speakers addressing large audiences--this creative collection of stress-relief games
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The Big Book of Stress-Relief Games, Robert Epstein
- Lingua
- Pubblicato
- 2000
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Big Book of Stress-Relief Games
- Lingua
- Inglese
- Autori
- Robert Epstein
- Pubblicato
- 2000
- Formato
- In brossura
- ISBN10
- 0070218668
- ISBN13
- 9780070218666
- Serie
- Valutazione
- 3,45 su 5
- Descrizione
- These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes--during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.For everyone from deskbound, time-pressed office workers to managers in important meetings--even speakers addressing large audiences--this creative collection of stress-relief games