Digital Detox and Digital Minimalism

Autori

• Daniel Jackson

Parametri

• 112 pagine
• 4 ore di lettura

• Salute & Medicina

Maggiori informazioni sul libro

The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.

Lingua: Inglese

Pubblicato: 2022

(In brossura)