Swiss Ball for Total Fitness

Autori

• James Milligan

Parametri

• Fitness
• Saggistica

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Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.

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Lingua: Inglese

Pubblicato: 2005

(Spirale)