Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

Autori

• Jon Hershfield

Parametri

• 336 pagine
• 12 ore di lettura

• Auto-aiuto
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

Focusing on the struggles of individuals with harm OCD, this book provides valuable insights into managing violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist specializing in OCD, presents effective cognitive behavioral therapy (CBT) techniques and mindfulness strategies designed to empower readers. By addressing the stigma and self-doubt often associated with the disorder, the author aims to guide individuals towards breaking free from the debilitating cycle of their symptoms and finding relief.

Lingua: Inglese

Pubblicato: 2020

(In brossura)