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Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

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Pagine: 176pagine
Tempo di lettura: 7ore

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Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.

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Overcoming Harm OCD, Jon Hershfield, Jonathan Grayson

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Pubblicato: 2019
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Titolo: Overcoming Harm OCD
Sottotitolo: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Lingua: Inglese
Autori: Jon Hershfield, Jonathan Grayson
Editore: New Harbinger Publications
Pubblicato: 2019
Formato: In brossura
Pagine: 176
ISBN13: 9781684031474
Tag: Saggistica, Psicologia, Motivazione e auto-aiuto, Salute mentale
Valutazione: 4,45 su 5
Descrizione: Focusing on the challenges faced by individuals with harm OCD, this book provides effective cognitive behavioral therapy (CBT) and mindfulness techniques to address violent, intrusive thoughts and the fear of harming others. Jon Hershfield, a psychotherapist and OCD specialist, empowers readers to confront their condition without the stigma of judgment, guiding them toward breaking the cycle of pain and self-doubt and ultimately overcoming debilitating symptoms.