Aging Strong

Quick and Simple Guide to Senior Strength Training - Fully Illustrated Guide of Strength and Balance Exercises for Seniors to Help Lose Weight, Improve Mobility, and Defy Age

Autori

• Rainer-Michael Lang

Parametri

• 130 pagine
• 5 ore di lettura

• Sport

Maggiori informazioni sul libro

Focusing on a holistic approach to fitness, this book emphasizes the importance of strength training for individuals of all ages. It combines practical exercises with nutritional guidance to promote not only physical strength but also mental resilience. The author shares personal insights and success stories, encouraging readers to adopt sustainable habits that lead to lifelong wellness. With a blend of science and motivation, it aims to empower readers to enhance their strength and overall health.

Lingua: Inglese

Pubblicato: 2024

(In brossura)