Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

Autori

• Ori Hofmekler

Parametri

Pagine

176pagine

Tempo di lettura

7ore

• Alimentazione e nutrizione
• Fitness
• Salute
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.

Per saperne di più

Lingua: Inglese

Pubblicato: 2008

(In brossura)