The OCD Workbook

2nd Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (16pt Large Print Edition)

Autori

• Bruce M. Hyman

Parametri

Pagine

624pagine

Tempo di lettura

22ore

• Manuali e guide
• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

The OCD Workbook serves as a supplemental resource for individuals dealing with OCD, emphasizing its role alongside professional therapy. It guides users through self-directed interventions while encouraging them to seek qualified mental health support for accurate diagnosis and treatment. The book also offers insights for family members, highlighting their supportive role rather than acting as therapists. A specific chapter outlines how trusted friends or family can assist in behavioral exercises, enhancing the self-help process for those affected by OCD.

Per saperne di più

Lingua: Inglese

Pubblicato: 2009

(In brossura)