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Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
Acquisto del libro
Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally, Zita West
- Lingua
- Pubblicato
- 2014
- Rilegatura
- (In brossura)
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- Titolo
- Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally
- Lingua
- Inglese
- Autori
- Zita West
- Editore
- Watkins Media
- Pubblicato
- 2014
- Formato
- In brossura
- Pagine
- 160
- ISBN13
- 9781848991989
- Serie
- Valutazione
- 3,1 su 5
- Descrizione
- Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.