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The DBT Workbook for Teens

Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts

Valutazione del libro

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  • 112pagine
  • 4 ore di lettura

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Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.

Acquisto del libro

The DBT Workbook for Teens, Richard Bass

Lingua
Pubblicato
2023
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Titolo
The DBT Workbook for Teens
Sottotitolo
Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Lingua
Inglese
Pubblicato
2023
Formato
In brossura
Pagine
112
ISBN13
9781958350164
Serie
Valutazione
4,35 su 5
Descrizione
Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.