The DBT Workbook for Teens

Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts

Autori

• Richard Bass

Parametri

• 112 pagine
• 4 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.

Lingua: Inglese

Pubblicato: 2023

(In brossura)