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Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.
Acquisto del libro
The Somatic Therapy Handbook, Cher Hampton
- Lingua
- Pubblicato
- 2023
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- (In brossura)
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- Titolo
- The Somatic Therapy Handbook
- Lingua
- Inglese
- Autori
- Cher Hampton
- Editore
- Fidna Publishing
- Pubblicato
- 2023
- Formato
- In brossura
- Pagine
- 154
- ISBN13
- 9789083354767
- Serie
- Tag
- Saggistica, Auto-aiuto
- Descrizione
- Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.