Questo è quello che aggiungi al carrello
Maggiori informazioni sul libro
Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.
Acquisto del libro
The Worry Workbook, Les Carter, Frank B. Minirth
- Lingua
- Pubblicato
- 2003
- product-detail.submit-box.info.binding
- (In brossura),
- Condizioni del libro
- In buone condizioni
- Prezzo
- 10,99 €
Metodi di pagamento
Qui potrebbe esserci la tua recensione.