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Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.
Acquisto del libro
The Health Habit, Nick Trenton
- Lingua
- Pubblicato
- 2022
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- (Copertina rigida)
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- Titolo
- The Health Habit
- Sottotitolo
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance
- Lingua
- Inglese
- Autori
- Nick Trenton
- Editore
- PKCS Media, Inc.
- Pubblicato
- 2022
- Formato
- Copertina rigida
- Pagine
- 182
- ISBN13
- 9781647433352
- Serie
- Descrizione
- Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.