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Mindfulness for Women

Declutter your mind, simplify your life, find time to 'be'

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Pagine
352pagine
Tempo di lettura
13ore

Maggiori informazioni sul libro

Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.

Acquisto del libro

Mindfulness for Women, Claire Irvin, Vidyamala Burch

Lingua
Pubblicato
2016
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