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Valutazione del libro
Parametri
- 272pagine
- 10 ore di lettura
Maggiori informazioni sul libro
Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
Acquisto del libro
You Are Not a Rock, Mark Freeman
- Lingua
- Pubblicato
- 2018
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- You Are Not a Rock
- Sottotitolo
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Lingua
- Inglese
- Autori
- Mark Freeman
- Editore
- Penguin Random House Sea
- Pubblicato
- 2018
- Formato
- In brossura
- Pagine
- 272
- ISBN13
- 9780143132608
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Crescita personale, Salute, Salute mentale
- Valutazione
- 4,15 su 5
- Descrizione
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.