Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB)

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Tal Ben Shahar

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The book challenges the societal obsession with perfection, suggesting that this pursuit may hinder true happiness. Tal Ben-Shahar, drawing from positive psychology and his Harvard course, advocates for embracing imperfection as a path to fulfillment. He emphasizes the value of learning from failure and painful emotions, offering practical exercises, meditations, and self-reflection techniques. Ultimately, it encourages readers to prioritize happiness over perfection, revealing that one can achieve a rich and meaningful life without the burden of unrealistic expectations.

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Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB), Tal Ben Shahar

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Pubblicato: 2009
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Titolo: Pursuit of Perfect: Stop Chasing Perfection and Discover the True Path to Lasting Happiness (UK PB)
Lingua: Inglese
Autori: Tal Ben Shahar
Editore: McGraw-Hill Education - Europe
Pubblicato: 2009
Formato: In brossura
ISBN13: 9780071629034
Tag: Saggistica, Economia e affari, Psicologia, Motivazione e auto-aiuto, Commercio e vendita, Produttività
Valutazione: 3,8 su 5
Descrizione: The book challenges the societal obsession with perfection, suggesting that this pursuit may hinder true happiness. Tal Ben-Shahar, drawing from positive psychology and his Harvard course, advocates for embracing imperfection as a path to fulfillment. He emphasizes the value of learning from failure and painful emotions, offering practical exercises, meditations, and self-reflection techniques. Ultimately, it encourages readers to prioritize happiness over perfection, revealing that one can achieve a rich and meaningful life without the burden of unrealistic expectations.