Mind Full

Unwreck Your Head, De-Stress Your Life

Autori

• Dermot Whelan

Parametri

• 256 pagine
• 9 ore di lettura

• Auto-aiuto
• Commedie
• Saggistica
• Salute mentale
• Umorismo

Maggiori informazioni sul libro

This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.

Lingua: Inglese

Pubblicato: 2021

(In brossura)