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Neuro-Habits
Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
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The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.
Acquisto del libro
Neuro-Habits, Peter Hollins
- Lingua
- Pubblicato
- 2021
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- (Copertina rigida)
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- Titolo
- Neuro-Habits
- Sottotitolo
- Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Lingua
- Inglese
- Autori
- Peter Hollins
- Editore
- PKCS Media, Inc.
- Pubblicato
- 2021
- Formato
- Copertina rigida
- Pagine
- 222
- ISBN13
- 9781647432324
- Serie
- Valutazione
- 4 su 5
- Descrizione
- The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.