Neuro-Habits

Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Autori

• Peter Hollins

Parametri

• 222 pagine
• 8 ore di lettura

• Motivazione e auto-aiuto
• Produttività
• Psicologia
• Saggistica
• Scienza

Maggiori informazioni sul libro

The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.

Lingua: Inglese

Pubblicato: 2021

(Copertina rigida)