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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Autori
Valutazione del libro
Parametri
- 224pagine
- 8 ore di lettura
Maggiori informazioni sul libro
This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
Acquisto del libro
The Mindfulness Toolbox, Donald Altman
- Lingua
- Pubblicato
- 2014
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Mindfulness Toolbox
- Sottotitolo
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Lingua
- Inglese
- Autori
- Donald Altman
- Editore
- PESI Publishing & Media
- Pubblicato
- 2014
- Formato
- In brossura
- Pagine
- 224
- ISBN13
- 9781936128860
- Serie
- Tag
- Saggistica, Auto-aiuto, Temi psicologici, Crescita personale, Salute mentale, Yoga, Lavoro Sociale
- Valutazione
- 4,3 su 5
- Descrizione
- This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.