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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Autori
Valutazione del libro
Parametri
- 224pagine
- 8 ore di lettura
Maggiori informazioni sul libro
This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
Acquisto del libro
The Mindfulness Toolbox, Donald Altman
- Lingua
- Pubblicato
- 2014
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- Condizioni del libro
- In ottime condizioni
- Prezzo
- 9,49 €
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