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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Acquisto del libro
Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger
- Lingua
- Pubblicato
- 2015
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- (Copertina rigida)
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Metodi di pagamento
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- Titolo
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Lingua
- Inglese
- Autori
- Arlene K. Unger
- Editore
- Apple Press
- Pubblicato
- 2015
- Formato
- Copertina rigida
- Pagine
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Serie
- Valutazione
- 3,65 su 5
- Descrizione
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.