What To Do When Life Sucks: Proven Strategies for Emotional Trauma Prevention, Intervention, and Post-Traumatic Growth

Autori

• Fran Graham

Parametri

• 222 pagine
• 8 ore di lettura

• Scienze sociali

Maggiori informazioni sul libro

Emotional trauma crashes into your life, throwing you to the ground, usually without warning. In that moment, your life sucks, and that fact sucks any remaining life out of you. The trauma crushes you, suffocating you, changing everything. This kind of stress places a burden on your physical, mental, emotional, spiritual, and behavioral health. To be restored requires significant change. To live well requires diligent attention to self-care and guidance through the process of healing and recovery.

Lingua: Inglese

Pubblicato: 2021

(In brossura)