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Pilar Gerasimo, founding editor of Experience Life magazine, posits that achieving health in our unhealthy society requires unconventional choices that can be seen as a form of social deviance. For years, we've been bombarded with conflicting advice from experts about dieting, exercising, and living healthily. This book serves as a manifesto and survival guide for those looking to defy unhealthy norms. With insightful illustrations and accessible charts, Gerasimo empowers readers to reclaim their health and happiness by rejecting systems that undermine them. Drawing on medical, psychological, and brain-science research, it offers practical strategies for enhancing any health-improvement approach without promoting a one-size-fits-all solution. The 14-day Healthy-Deviant Adventure Program introduces "Renegade Rituals" along with daily readings, worksheets, reminders, and progress tracking tools, enabling readers to take control of their wellbeing. Ideal for those seeking greater vitality and resilience, the book provides renewed motivation and a clear path toward a vibrant, self-directed life.
Acquisto del libro
The Healthy Deviant, Pilar Gerasimo
- Lingua
- Pubblicato
- 2020
- product-detail.submit-box.info.binding
- (In brossura)
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