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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Acquisto del libro
The Way of Stretching, Anne Kent Rush
- Lingua
- Pubblicato
- 2005
- product-detail.submit-box.info.binding
- (In brossura)
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- Titolo
- The Way of Stretching
- Lingua
- Inglese
- Autori
- Anne Kent Rush
- Editore
- Little, Brown
- Pubblicato
- 2005
- Formato
- In brossura
- Pagine
- 156
- ISBN10
- 0316172316
- ISBN13
- 9780316172318
- Serie
- Valutazione
- 3,6 su 5
- Descrizione
- - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.