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Hipper than Taebo, sexier than Pilates, The S Factor --stripping--is the hottest new fitness trend. Created by actress Sheila Kelley ( LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News , and CBS's 48 Hours , which "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View .No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.Something else happens, These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
Acquisto del libro
The S Factor, Sheila Kelley
- Lingua
- Pubblicato
- 2003
- Rilegatura
- (In brossura)
Metodi di pagamento
Qui potrebbe esserci la tua recensione.
- Titolo
- The S Factor
- Lingua
- Inglese
- Autori
- Sheila Kelley
- Editore
- Workman
- Pubblicato
- 2003
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0761130632
- ISBN13
- 9780761130635
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Manuali e guide, Sport & Attività all'aperto, Stile di vita sano, Fitness & Allenamento, Fitness
- Valutazione
- 4 su 5
- Descrizione
- Hipper than Taebo, sexier than Pilates, The S Factor --stripping--is the hottest new fitness trend. Created by actress Sheila Kelley ( LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News , and CBS's 48 Hours , which "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View .No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.Something else happens, These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.