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Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
Acquisto del libro
The Complete Idiot's Guide to Functional Training Illustrated, Justin Price, Frances Sharpe
- Lingua
- Pubblicato
- 2009
- Rilegatura
- (In brossura)
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- Titolo
- The Complete Idiot's Guide to Functional Training Illustrated
- Lingua
- Inglese
- Autori
- Justin Price, Frances Sharpe
- Editore
- Alpha
- Pubblicato
- 2009
- Formato
- In brossura
- Pagine
- 318
- ISBN10
- 1592579256
- ISBN13
- 9781592579259
- Serie
- Categoria
- Tag
- Fitness
- Valutazione
- 3,15 su 5
- Descrizione
- Lengthen spine, tuck pelvis under, bend knees?and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one?s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.