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Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!
Acquisto del libro
Head Space. Meditate Your Way to Study Success, Kristy Lee Rackham
- Lingua
- Pubblicato
- 2010
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- (In brossura)
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- Titolo
- Head Space. Meditate Your Way to Study Success
- Lingua
- Inglese
- Autori
- Kristy Lee Rackham
- Pubblicato
- 2010
- Formato
- In brossura
- ISBN10
- 1445776723
- ISBN13
- 9781445776729
- Serie
- Descrizione
- Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!