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Getting a Good Night's Sleep

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A handbook for people who have trouble sleeping. Includes discussion of sleep and what happens when we are sleeping, sleep retraining, aids, medication and drugs, stress management, fitness, and sleep management plans, and specific issues such as bed-wetting, caffeine and alcohol, and tips for shift workers.

Acquisto del libro

Getting a Good Night's Sleep, Fiona Johnston

Lingua
Pubblicato
2013
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(In brossura),
Condizioni del libro
In buone condizioni
Prezzo
8,99 €

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