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Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
Acquisto del libro
No More Sleepless Nights, Peter Hauri, Shirley Linde
- Lingua
- Pubblicato
- 1991
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- (In brossura)
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Metodi di pagamento
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- Titolo
- No More Sleepless Nights
- Lingua
- Inglese
- Autori
- Peter Hauri, Shirley Linde
- Editore
- Wiley
- Pubblicato
- 1991
- Formato
- In brossura
- ISBN10
- 0471547964
- ISBN13
- 9780471547969
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Crescita personale, Scienza, Salute, Medicina
- Valutazione
- 3,25 su 5
- Descrizione
- Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''