Supple Body

The Way to Fitness, Strength and Flexibility

Autori

• Sara Black
• Antonia Deutsch

Parametri

• 144 pagine
• 6 ore di lettura

• Auto-aiuto
• Crescita personale
• Medicina
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.

Lingua: Inglese

Pubblicato: 2003

(In brossura)