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Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
Acquisto del libro
Supple Body, Sara Black, Antonia Deutsch
- Lingua
- Pubblicato
- 2003
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- (In brossura)
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- Titolo
- Supple Body
- Sottotitolo
- The Way to Fitness, Strength and Flexibility
- Lingua
- Inglese
- Autori
- Sara Black, Antonia Deutsch
- Editore
- Duncan Baird Publishers
- Pubblicato
- 2003
- Formato
- In brossura
- Pagine
- 144
- ISBN10
- 1904292089
- ISBN13
- 9781904292081
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Crescita personale, Stile di vita sano, Salute mentale, Fitness & Allenamento, Esercizi
- Valutazione
- 4,35 su 5
- Descrizione
- Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.